During your initial FREE consult, your goals, wants and needs are discussed in detail. We cater for all abilities and goals, whether it is your first session, wanting to lose some weight, rehab from injury or an athlete, no matter your goal we can cater to YOU!
Once identified your session times, frequency and programming will be underway.
Private training includes custom, tailored to you programming based on your goals and body. There is no cookie cutter programming, or selling booty bands to grow your glutes. Our programming is straight forward, effective and gets results. no gimmicks.